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It is more than likely that by now you and your children are being exposed to sources of anxiety and panic around the coronavirus (COVID-19). As always, when parents worry or panic, children can pick up on this without really understanding what it is all about. Typically their questions will start with “what is … or … what if”. Rather than just telling them not to worry, simple explanations with age-relevant objective information can be very helpful.
Helping kids understand the worry about the Coronavirus
One of the best antidotes to anxiety and panic is knowing more about the topic. It may be helpful for you to know that recently the statistics are indicating that children are not being greatly affected by the Coronavirus. To date, it seems that children may be less likely to catch the virus, and if they do, they may have mild flu like symptoms that seem to resolve without further complications.
If the children see people wearing masks on tv or in shopping centres, you might talk about it helping to prevent the spread of germs, and why washing your hands is very important. Teenagers might like to discuss the pros and cons for wearing a mask. These are easy conversations that will assist them with any sense of worry or anxiety. However, it is very important that adults discussing this with children are well-informed, not by the news but by our science forums.
Getting helpful information
News reports exacerbate anxiety and panic around people stockpiling staples. Rather than it being the situation of every-man-for-himself, this is a wonderful opportunity to talk to your children about being organised, and thereby being able to support your family and community. When buying extras (if this is what you choose to do), you might discuss how you as a family might need to support others who aren’t able to be as organised. For example, if you know near-by elderly people, you might talk in terms of making sure that you will be able to help them if this is needed. Depending on their age, your children might also understand the need to support other families with people who are often sick (the immunosuppressed). Indeed, there may be families in their school that are already identified, and this close-to-home example allows the possibility of thinking about what others might need too.
Yes, there is concern about COVID-19. Do we need to panic? Absolutely not and it is imperative for our children that we don’t. Our children can catch anxiety as easily as any virus. Protecting them from the germination of our own anxiety is the best preventative.
You are of course very welcome to discuss your concerns about your child’s level of anxiety with our psychologists. We can’t help with medical advice but we can help with anxiety management.
Please call reception on 9274 7062 for further information.