26 Jun 2018

BY: admin

Psychology Team

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School holidays can be a great time to hop out of routine and  reconnect with children. For many children it’s also a very necessary break after a very busy term. While some parents love school holidays, we also have families in the Centre that approach it with a sense of dread.  Aside from keeping one (or a mob) of hungry, tired, easily bored children busy, there is also the challenge of staying on top of all those other responsibilities that don’t stop too.

Some tips to help have a positive experience during the school holidays (in no particular order)

  • Set a school holiday budget for activities (and stick to it). Feeling out of control about finances can add to the stress. Rather than have children asking to go to everything that happens during the holidays, set a budget and involve them in the decision making about outings and special events. Aside from teaching good life skills, this will also help to head off some arguments.
  • Plan activities in advance so that children have something to look forward to and some structure during the week. This isn’t just about special outings. It can include things like swimming lessons and play dates. Have a calendar up somewhere easily visible so that children can see when things are happening. It helps them to anticipate and make the most of their “free time” at home. There are lots of school holidays activities that don’t cost anything (other than time and travel). Draw on the activities that the council, local shopping centre and libraries have to offer to help mix things up and keep things interesting.
  • Set rules in place at the start of the holidays for things like device and TV time. Being clear about expectations helps reduce arguments. Also we want children outside taking advantage of the sunny weather when it’s shining. Think about all that lovely exercise they could be doing during the day, to help them fall asleep at night (and create some quiet time for you!).
  • Have other family members help where they can. Where you can involve other family members in school holidays plans. It’s helps make the time fly, gives children other interesting experiences and  parents time to have some down time or catch up time.
  • Combine forces with other families and schedule play dates or activities. Wandering around Perth Zoo is so much more enjoyable with another adult present to chat to as the children roam. Having a chat with another parent (s) while the kids occupy themselves is a great thing in so many ways. Aside from the kids entertaining themselves, the parents get some down time too.
  • Set designated “Parent Rest” times. A miserable stressed parent makes for  miserable school holidays for kids too. Give yourself permission to take some time for self-care.

Need help?

The Centre is open all holidays. Some of the consultants will be taking leave though. Please contact Reception on 9274 7062 to find out when your consultants are on board or to make at time to check-in with them.

From all of us at the Centre we hope that you and your family enjoy the holidays!

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