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National Psychology Week begins this week with the theme “Connect to Thrive”. Children’s mental health and wellbeing is enhanced by caring and supportive adults in their lives and a positive social network of peers. This is the same for their parents. Feeling that you have a network of others around you that care, that you can talk to and just be with is important for parents overall sense of well-being too.
Why we should be concerned about loneliness?
Emerging research is showing that feelings of “loneliness” not only impact on our mood but behaviour. Too much loneliness can colour how we view the world and others around us. Hence the theme for this year’s National Psychology Week – Connect to Thrive. Developing relationships with others that are positive and meet our social and emotional needs boosts mental health.
Key skills that can help manage feelings of loneliness include positive thinking, stress management and communication. Finding opportunities to meet others is also essential, hence the emphasis on social networking (and not just online!).
The link below will take you to a tip sheet on how to “connect” with others developed by the Australian Psychology Society.
How to help children
Children benefit from positive connections with others too and many of the suggestions in the adult resource above also apply. Helping children develop and become confident in their use of social skills (so they can form positive relationships) is a great way to start. So too, is teaching children about positive thinking and optimism.
We will be looking at optimism in another post this week, both what it is and how parents can help children develop it.
As always though, you are very welcome to talk to any of the staff in the Centre should you have concerns about the wellbeing of your child. Reception will be able to provide information about our services on 9274 7062.