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Parenting can be stressful and all parents will feel stress at some point of their parenting journey. Stress can start in pregnancy as the body experiences change. Then in the process of caring for babies, stress can be triggered by lack of sleep, competing demands and changes in routines.
Later as children get older, stress can come with the many demands of parenting….a bit like trying to juggle many balls in the air at the same time.
How do you know you are experiencing stress?
The most common signs of stress include physical symptoms of tiredness, low energy, aches and pains. We can find ourselves more susceptible to the colds, flus and bugs going around. Mentally we can have difficulty concentrating, remembering and being organised. Emotionally we can feel sad and depressed or find ourselves quicker to anger than usual.
What can you do about stress?
Some simple steps to start you managing stress includes:
Identify your triggers. Knowing is half the battle. Identify your triggers for stress. Things like relationship issues, work and and coping with illness can add to the stress of being a parent. Some of these triggers can be predicted – and when this is the case – you can aim to support yourself during these periods.
Notice your symptoms of stress. Knowing your symptoms of stress helps you to identify them early on. Irritability, interrupted sleep, headaches and changes in appetite may signal that you are becoming more stressed. The following strategies should help to reduce your symptoms.
Lifestyle. Eating regular meals, attending to your sleep routines and exercising regularly are important lifestyle factors that improve mood and decrease stress. Make time for yourself in your busy routine to engage in these activities.
Socialising with other adults. Find some time to meet up with friends or family members. Compassionate friends can make all the difference.
Relaxation. Developing a relaxation routine or even brief techniques to calm yourself may reduce your stress. Deep breathing, muscle relaxation and guided meditation are some examples. Mindfulness and grounding can be used to stay connected to the present.
Address unhelpful thoughts. How we think affects how we feel. If you have having negative thoughts you may like to speak to a friend or a counsellor. It is possible to train your brain to dispute negative thoughts and find balanced alternatives.
Of course if you are feeling stress it may not be anything to do with the children. Other things cause us stress too – relationship difficulties, financial strains, having to care for others in the family. The list goes on!
Always feel free to talk to you consultant in the Centre. If we are not the right people to help, we can help you find other professionals who may be able to help.
Please contact Tracey on reception for further information about our services on 9274 7062.