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We are well used to hearing about the health benefits of exercise and children. It keeps children fit, at a healthy weight, builds up strength and more. Did you know that exercise is also good for children’s mental health too?
How does exercise help?
1. Exercise can help children self-regulate
Some of us need physical activity to help off-load feelings of stress and anger. Moving at a level that makes a child “huff and puff” is one way of resetting both the body and brain to calm. Whether running, power walking, cycling or swimming, exercise provides an opportunity for children to burn off those unwanted feelings.
2. Exercise helps children learn social skills and make friends
Team sports are awesome for this. Playing cooperatively with others gives us the opportunity to learn social skills both on and off the court/field. Most sports teach skills such as sharing, turn-taking, negotiation and problem-solving. While training or playing there is the opportunity to make friends. Having positive relationships with others is a protective mental health factor.
3. Exercise can help us learn
It’s no coincidence that teachers in classrooms will down tools and take kids off for a run or a quick game to get them moving. That movement increases the child’s level of alertness and overall energy levels. All of which is the precursor to better concentration and focus in the classroom. Plus some children just need those breaks to be able to sustain their concentration. Being able to learn and retain information helps children develop their sense of competence. Why is that important? See Point 4.
4. Exercise can build self-esteem
Every child has their own strengths and weaknesses. For those children who have to work harder at their academic subjects, sports is often the area where they will shine. Having a sense of self-competence and experiencing success are the building blocks of positive self-esteem.
5. Exercise can lift children’s mood
Physical activity also releases endorphins in the brain… which means children feel happier. It’s not a coincidence that people will often talk about how exercise helps with depression and anxiety. Exercise, timed well, can also help with improving sleep in children too!
So now you know some other reasons why exercise is good for kids (aside from the physical health benefits). Winter doesn’t have to be a barrier to exercise it just means that sometimes we have to be a bit creative in how we fit it in and take advantage of the sunny days.
And did you know…all of the above also applies to adults too!